Weigh In record (no journal entry) for 08 November 2018
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1572 kcal
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Fat: 48.88g | Prot: 102.97g | Carbs: 165.67g.
Breakfast: Clover Gouda Cheese, Albany Everyday White Bread. Lunch: Chicken Breast Meat, FitChef Wholewheat Penne Bolognese. Dinner: Carrots , Green Olives, Woolworths Mild Dill Gherkins. Snacks/Other: Golden Delicious Apples, Peaches, FitChef COBA Smoothie. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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