Weigh In record (no journal entry) for 07 November 2018
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110 kg
Lost so far: 16.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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947 kcal
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Fat: 44.09g | Prot: 70.46g | Carbs: 67.17g.
Breakfast: Oranges, Boiled Egg. Lunch: Tomatoes, Cheddar Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Carrots, Broccoli, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Evox Energy Bar. more...
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3919 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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lyndall.farrer's Weight History
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