Weigh In record (no journal entry) for 07 November 2018
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1518 kcal
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Fat: 67.25g | Prot: 104.63g | Carbs: 133.30g.
Breakfast: Lancewood White Cheddar Cheese, Egg, Albany Everyday White Bread. Lunch: Woolworths Smooth Peanut Butter, Woolworths Italian Whole Cherry Tomatoes, Green Olives, Chicken Meat. Dinner: Carrots . Snacks/Other: Golden Delicious Apples, FitChef COBA Smoothie, Peaches. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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