Weigh In record (no journal entry) for 06 November 2018
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69 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1332 kcal
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Fat: 76.85g | Prot: 54.09g | Carbs: 101.55g.
Breakfast: Clover Springbok - Unsalted Butter, Woolworths Organic Virgin Coconut Oil. Lunch: Chicken Meat , FitChef Green Thai Curry Chicken & Brown/Wild Rice. Dinner: FitChef Vegetarian Chickpea Potjie with Mixed Veg. Snacks/Other: Jungle Energy Bar Dark Chocolate, SPAR Low Fat Milk, Peaches , PnP Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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