Weigh In record (no journal entry) for 05 November 2018
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1497 kcal
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Fat: 62.45g | Prot: 134.27g | Carbs: 97.80g.
Breakfast: Albany Everyday White Bread, Woolworths Organic Virgin Coconut Oil, Clover Springbok - Unsalted Butter, Clover Gouda Cheese. Lunch: FitChef Green Thai Curry Chicken & Brown/Wild Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Chicken Breast Meat , FitChef Homestyle Cautage Pie with Carrots & Peas. Snacks/Other: Pink Lady Apples, PnP Fat Free Milk. more...
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Gaining 4.6 kg a Week
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Lizel De Beer's Weight History
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