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Well. After a week of binge eating I picked up 1kg. Will have to get back to schedule from today. 😱
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102.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1275 kcal
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Fat: 71.82g | Prot: 106.82g | Carbs: 52.81g.
Breakfast: Future Life Zero Smart Food. Lunch: Chicken Salad. Dinner: Werda Potato Salad, Woolworths Deboned Peppered Pork Rib Eye Roast, Pumpkin (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Pick n Pay Droewors. more...
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Gaining 0.4 kg a Week
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Tams.jvr's Weight History
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