Weigh In record (no journal entry) for 05 November 2018
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103.9 kg
Lost so far: 12.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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565 kcal
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Fat: 13.28g | Prot: 53.00g | Carbs: 56.68g.
Breakfast: Bananas. Lunch: Cucumber (with Peel), Beef Pastrami (Cured), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cooked Spinach (from Fresh), Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 2.1 kg a Week
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gemmerkoekies's Weight History
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