Weigh In record (no journal entry) for 16 January 2015
|
80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1412 kcal
|
Fat: 92.52g | Prot: 104.60g | Carbs: 40.43g.
Breakfast: Butter, Eskort Shoulder Bacon, Fried Egg. Lunch: Tuna Salad with Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|