Kimmy321's Journal, 02 Nov 18

Finally a nice drop... Now the hard work starts to try keep it off over the weekend...

Have a wonderful weekend everyone...

69.6 kg Lost so far: 28.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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1180 kcal

Fat: 69.38g | Prot: 83.50g | Carbs: 51.44g.   Lunch: Oh Mega Almond Butter, Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Eskort Smoked Vienna, Grated Cheddar Cheese, Scrambled Egg, Simonsberg Feta with Black Pepper. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2039 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...