Weigh In record (no journal entry) for 01 November 2018
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84.3 kg
Lost so far: 1.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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567 kcal
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Fat: 32.32g | Prot: 25.61g | Carbs: 42.54g.
Dinner: Woolworths Plain Full Fat Cream Cheese, Bakers Crackerbread Rye Toast, Scrambled Egg. Snacks/Other: Blueberries, Mozzarella Cheese, Woolworths Cherries. more...
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Losing 0.6 kg a Week
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MarleyWilliams's Weight History
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