Weigh In record (no journal entry) for 01 November 2018
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115 kg
Lost so far: 39 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1822 kcal
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Fat: 89.81g | Prot: 131.65g | Carbs: 122.20g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Reduced Fat Cappuccino, Red Delicious Apples, USN Bluelab 100% Whey Protein, Woolworths Thick Beef Burger Patties. Lunch: Woolworths Crispy Chicken Breast Strips, Nando's Medium Peri-Peri Sauce, Woolworths Fresh Herb Salad, Woolworths Feta, Woolworths Kassler Chops. Snacks/Other: Roasted Salted Cashew Nuts, Clicks Snack Bar Chocolate Brownie, Red Delicious Apples, Nescafe Cappuccino Decaffeinated. more...
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steady weight
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Juanita Christians's Weight History
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