Weigh In record (no journal entry) for 01 November 2018
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1529 kcal
|
Fat: 45.18g | Prot: 94.20g | Carbs: 182.41g.
Breakfast: Future Life Smart Food Chocolate. Dinner: Woolworths Skinless Chicken Breast Fillets, FitChef Homestyle Cautage Pie with Carrots & Peas. Snacks/Other: Nescafe Cappuccino, Blueberry Muffins . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|