Weigh In record (no journal entry) for 01 November 2018
|
165.1 kg
Lost so far: 17.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1487 kcal
|
Fat: 70.57g | Prot: 126.27g | Carbs: 91.89g.
Breakfast: Onions , Olive Oil , Fried Egg , Woolworths Traditional Boerewors, Enterprise Back Bacon. Lunch: Jemz Coconut Milk Lite , Radish, Carrots , Sweet Red Peppers , Garlic , Coconut Oil, Onions , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Sweet Potato . Dinner: Dried Chia Seeds , USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Bananas . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|