Weigh In record (no journal entry) for 31 October 2018
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164.8 kg
Lost so far: 17.4 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2072 kcal
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Fat: 75.25g | Prot: 100.39g | Carbs: 274.49g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Nescafe Gold Blend, Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Iced Coffee with Cream and Sugar, Indian Flatbread Naan, Woolworths Fresh Butter Chicken Curry , Tandoori Chicken. Dinner: Woolworths Coconut & Rice Milk, Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Fruit Mince Pies. Snacks/Other: Oranges , Biltong. more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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