Weigh In record (no journal entry) for 02 November 2018
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165.1 kg
Lost so far: 17.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1043 kcal
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Fat: 49.95g | Prot: 88.14g | Carbs: 67.16g.
Breakfast: Jungle Muesli Tropical, Peaches , Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths Biltong. Dinner: Avocados , Fried Egg , Cucumber (Peeled) , Coconut Oil, Mushrooms , Yellow Sweet Peppers , Onions , Tomatoes, Woolworths Hake Fillets. Snacks/Other: USN Diet Whey Isolean. more...
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steady weight
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Fat Mike's's Weight History
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