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Need to maintain this momentum. It’s hard but I need to be persistent. Going to a friends for dinner tonight and hope I am going to be Able to make healthy choices.
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1346 kcal
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Fat: 49.37g | Prot: 75.29g | Carbs: 122.93g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Baby Marrows, Bakers Tennis Biscuits. Dinner: Sauvignon Blanc Wine , PnP Beef Lasagne, Bobotie, Spinach , Onions , Sun-Dried Tomatoes (in Oil, Drained) , Clover Feta Plain, Kale , Coca-Cola Coke Zero. more...
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Losing 2.8 kg a Week
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