Weigh In record (no journal entry) for 31 October 2018
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2360 kcal
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Fat: 80.38g | Prot: 96.48g | Carbs: 307.82g.
Lunch: Chicken Wrap, Golden Delicious Apples, Sasko Brown Bread, Yum Yum No Sugar Peanut Butter. Dinner: Wellington's Sweet Chilli Sauce, Nola Original Mayonnaise, Pick n Pay Hamburger Buns, Sweet Potato, Chicken Breast Meat, Soy Sauce. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Snickers Chocolate Bar (40G), Monster Monster Mucho Loco. more...
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3456 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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martinminnie's Weight History
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