Weigh In record (no journal entry) for 31 October 2018
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1474 kcal
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Fat: 62.01g | Prot: 114.56g | Carbs: 132.42g.
Breakfast: Lancewood White Cheddar Cheese, Albany Best of Both White Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, FitChef Green Thai Curry Chicken & Brown/Wild Rice. Dinner: Salmon Sashimi. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk, SPAR Low Fat Milk, Cadbury Original Snacker, Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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