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Slow but at least something.
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1210 kcal
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Fat: 67.84g | Prot: 62.38g | Carbs: 89.02g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Cheesecake , Wimpy Chicken Fillet with Greek Salad & Mayonnaise, Coca-Cola Coke Zero. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Parmalat Plain Fat Free Smooth Cottage Cheese, Albany Superior White Bread. Snacks/Other: Peanut Butter. more...
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Losing 1.4 kg a Week
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Jvjonathan's Weight History
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