Lizel De Beer's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

67.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1551 kcal

Fat: 70.33g | Prot: 78.66g | Carbs: 143.91g. Breakfast: Egg, Albany Best of Both White Bread. Lunch: Woolworths Banana, Woolworths Smooth Peanut Butter. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nescafe Cappuccino, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...

2223 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 30 Oct 18

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Lizel De Beer's Weight History