Weigh In record (no journal entry) for 30 October 2018
|
104.6 kg
Lost so far: 11.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
329 kcal
|
Fat: 10.95g | Prot: 17.10g | Carbs: 40.96g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt. Lunch: Spaghetti Bolognese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|