mevchamman's Journal, 27 Oct 18

mevchamman's Profile | < Previous Entry |Next Entry >

WOW! Very pleased with myself

110 kg Lost so far: 15 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1059 kcal

Fat: 6.12g | Prot: 20.13g | Carbs: 61.32g. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Light Wine. more...

1189 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 15 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 22 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 4.7 kg a Week

21 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mevchamman's Weight History

View Complete History

mevchamman's Journal, 27 Oct 18

Submit a Comment

mevchamman's Weight History