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Super stoked , I’ve been on 85 for 4 weeks. The consistency this week was watching everything I eat and ensuring I check the calorie count before eating anything. I’ve made a few healthier substitutions too...looking forward to next week
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1119 kcal
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Fat: 30.94g | Prot: 59.82g | Carbs: 91.97g.
Breakfast: Fried Egg , Coffee, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Cottage Cheese , Bakers Provita Wholewheat Crispbread. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Sauvignon Blanc Wine . Snacks/Other: Chinese Banana, Apples . more...
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Losing 18.2 kg a Week
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