Kimmy321's Journal, 26 Oct 18

Kimmy321's Profile | < Previous Entry |Next Entry >

Oh Well no loss for me just a gain... I am not sure why but think it might have to do with my aching muscles retaining water.

Now to try not pick up over the weekend is going to be the next challenge...

Have a wonderful weekend everyone...

70.8 kg Lost so far: 27.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

857 kcal

Fat: 29.48g | Prot: 42.33g | Carbs: 101.21g. Lunch: Ultra Mel Custard, Woolworths Malva Pudding, Wimpy Sweet Chilli Grilled Chicken Wrap. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2074 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support

Comments

Do you gain weight after you have worked out because of water retention?

26 Oct 18 by member: Caityes

I don't normally but this week with my weight going up and down I think I am retaining water due to my muscles being sore... I could be wrong will see how it goes next week.

26 Oct 18 by member: Kimmy321


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kimmy321's Weight History

View Complete History

Kimmy321's Journal, 26 Oct 18

Submit a Comment

Kimmy321's Weight History