Weigh In record (no journal entry) for 26 October 2018
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1589 kcal
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Fat: 50.63g | Prot: 83.30g | Carbs: 195.98g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. Dinner: Chicken Meat , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gouda, Albany Best of Both White Bread. Snacks/Other: Golden Delicious Apples, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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