Weigh In record (no journal entry) for 25 October 2018
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105.2 kg
Lost so far: 10.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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265 kcal
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Fat: 8.38g | Prot: 31.80g | Carbs: 17.37g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Woolworths Salami Sticks . Snacks/Other: Biltong. more...
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Losing 2.1 kg a Week
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gemmerkoekies's Weight History
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