Weigh In record (no journal entry) for 24 October 2018
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112 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1288 kcal
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Fat: 61.57g | Prot: 64.11g | Carbs: 123.97g.
Lunch: Debonairs Pizza Something Meaty (Large). Dinner: Rama Medium Fat Spread, Green String Beans, Onion Gravy (Dry, Dehydrated), Mashed Potato made with Milk (from Fresh), Woolworths Kassler Chops. Snacks/Other: Dried Beef (Cured), Tropika Peach Flavoured Dairy Fruit Mix, Simba Smoked Beef Chips, Sponge Cake (Commercial). more...
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1166 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Vibrating Platform Machine - 12 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 12 minutes, Samsung Health - 23 hours and 9 minutes. more...
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steady weight
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mevchamman's Weight History
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