Lizel De Beer's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

67.5 kg Lost so far: 19.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1686 kcal

Fat: 62.64g | Prot: 96.03g | Carbs: 182.88g. Breakfast: Albany Best of Both White Bread, Egg. Lunch: Woolworths Extra Lean Beef Mince, Boiled Potato (Fat Not Added in Cooking). Dinner: FitChef Homestyle Cautage Pie with Carrots & Peas. Snacks/Other: Cadbury Original Snacker, SPAR Low Fat Milk. more...

2203 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 24 Oct 18

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Lizel De Beer's Weight History