Weigh In record (no journal entry) for 24 October 2018
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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440 kcal
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Fat: 27.67g | Prot: 33.38g | Carbs: 12.69g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Creamed Spinach, Baked or Fried Coated Chicken with Skin. more...
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Losing 2.8 kg a Week
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gemmerkoekies's Weight History
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