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Been a bad winter of indulgence, but I am on a strict diet this week and I am already seeing some results.
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 16.43g | Prot: 36.18g | Carbs: 87.53g.
Breakfast: sasko, coffee. Lunch: mozzarella cheese, carrots, boiled egg. Dinner: apple, clementine, strawberries, yoghurt. more...
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Gaining 0.2 kg a Week
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 Comments
Nice! Good luck, you can do this.
30 Aug 12 by member: CJT1217
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Jvjonathan's Weight History
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