Weigh In record (no journal entry) for 23 October 2018
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68.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1504 kcal
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Fat: 59.77g | Prot: 62.26g | Carbs: 183.94g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Chicken Biryani. Dinner: Bananas . Snacks/Other: Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat, SPAR Low Fat Milk. more...
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Losing 0.9 kg a Week
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Lizel De Beer's Weight History
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