Weigh In record (no journal entry) for 23 October 2018
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105.9 kg
Lost so far: 10.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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242 kcal
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Fat: 7.53g | Prot: 7.13g | Carbs: 32.85g.
Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Coffee (Brewed From Grounds), Nature's Source Nutzy Crunch. more...
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Losing 3.5 kg a Week
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gemmerkoekies's Weight History
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