Weigh In record (no journal entry) for 23 October 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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932 kcal
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Fat: 21.56g | Prot: 32.77g | Carbs: 159.10g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: Roti, Vegetable Curry. Dinner: Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls, Tomatoes. Snacks/Other: Woolworths Sour Gums Galore, Gala Apples. more...
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Gaining 0.0 kg a Week
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Jules0077's Weight History
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