Weigh In record (no journal entry) for 22 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2018:
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1178 kcal
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Fat: 25.57g | Prot: 86.16g | Carbs: 127.55g.
Breakfast: Sauvignon Blanc Wine , Fried Egg , Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Danone Strawberry Yoghurt, John West Light Meat Shredded Tuna in Salt Water. Snacks/Other: Bananas , Chicken, Broccoli, Cauliflower & Pasta Casserole. more...
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akhona86's Weight History
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