Weigh In record (no journal entry) for 22 October 2018
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72 kg
Lost so far: 19.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1897 kcal
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Fat: 106.93g | Prot: 135.24g | Carbs: 97.67g.
Breakfast: Kebir Tereyağ, Yumurta, Namet Sucuk, Salatalık, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler. Lunch: Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Kebir Tereyağ, Filiz Makarna, Tavuk Kalça Eti. Snacks/Other: Kuru İncir, Murat. more...
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Losing 1.2 kg a Week
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