Weigh In record (no journal entry) for 20 October 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1201 kcal
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Fat: 50.59g | Prot: 66.62g | Carbs: 115.72g.
Breakfast: Future Life Smart Food Chocolate. Lunch: FitChef Beef & Bacon Burger with Stir-Fry Vegetables. Dinner: FitChef Spanish Chicken with Quinoa . Snacks/Other: SPAR Low Fat Milk. more...
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Gaining 3.2 kg a Week
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Lizel De Beer's Weight History
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