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I think my body is in ketosis without me trying. I have dragon’s breath.
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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472 kcal
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Fat: 21.86g | Prot: 14.46g | Carbs: 54.68g.
Breakfast: Woolworths Stroopwafels. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Watermelon . Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 3.5 kg a Week
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gemmerkoekies's Weight History
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