Weigh In record (no journal entry) for 18 October 2018
|
112 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
951 kcal
|
Fat: 47.77g | Prot: 41.37g | Carbs: 37.30g.
Dinner: Blue & Roquefort Cheese Salad Dressing, Grilled Chicken (Skin Not Eaten), Spur Steak Ranches Garden Salad. Snacks/Other: Sasko Bran Muffin Mix, Whiskey, Rooibos, Canderel Sweetener Tablets, Rooibos, Canderel Sweetener Tablets. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mevchamman's Weight History
|