Weigh In record (no journal entry) for 18 October 2018
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72.7 kg
Lost so far: 18.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2202 kcal
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Fat: 151.83g | Prot: 114.01g | Carbs: 113.62g.
Breakfast: Zeytin, Torku Süzme Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Sızma Zeytinyağı, Soğanlar, Berrak Acı Biber Turşusu , Pişmiş Yeşil İp Fasulye (Taze Olandan). Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Biber, Salatalık, Domatesler, Dereotu, Maydanoz, Kebir Tereyağ, Duru Bulgur. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.7 kg a Week
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