MarleyWilliams's Journal, 17 Oct 18

MarleyWilliams's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2018

85.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

901 kcal

Fat: 48.98g | Prot: 34.87g | Carbs: 80.87g. Breakfast: Minced Beef (75% Lean / 25% Fat), First Choice Full Cream Milk, Nescafe Classic, ProNutro Chocolate Cereal. Lunch: Pears. Snacks/Other: Lay's Salted, Cappuccino, Nescafe Classic. more...

2400 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarleyWilliams's Weight History

View Complete History

MarleyWilliams's Journal, 17 Oct 18

Submit a Comment

MarleyWilliams's Weight History