Weigh In record (no journal entry) for 17 October 2018
|
113 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
503 kcal
|
Fat: 1.70g | Prot: 7.05g | Carbs: 121.07g.
Breakfast: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Snacks/Other: Bananas, Granny Smith Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razien Dangor's Weight History
|