Weigh In record (no journal entry) for 17 October 2018
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101.4 kg
Lost so far: 19.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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824 kcal
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Fat: 34.61g | Prot: 67.26g | Carbs: 56.16g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Roasted Salted Cashew Nuts, Woolworths Moist Sliced Biltong, Toasted Corn Nuts or Nuggets, Droewors, Chicken Drumstick (Skin Not Eaten), Nature's Garden Baby Chantenay Carrots, Dried Cranberries. Dinner: Nutritech Baby Potatoes, Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Bakalland BA! Energy Bar Quinoa Seeds & Strawberries. more...
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Losing 0.4 kg a Week
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Tams.jvr's Weight History
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