Weigh In record (no journal entry) for 16 October 2018
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1450 kcal
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Fat: 63.95g | Prot: 69.95g | Carbs: 143.89g.
Breakfast: Woolworths Bacon & Cheese French Toast. Dinner: Woolworths Chicken & Avo on Low GI Bread. Snacks/Other: Beacon Fizz Pop, Woolworths Almond & Fruit Snack Bar, PnP Fat Free Milk. more...
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Losing 5.6 kg a Week
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 Comments
Well done 👍🏽. How do you lose 0,8 kg in one day. The most I have lost is 0,6 kg.
15 Oct 18 by member: Mokete
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Lizel De Beer's Weight History
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