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Lost 2.6kg this week. So excited!!
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137.6 kg
Lost so far: 3.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1529 kcal
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Fat: 80.04g | Prot: 72.01g | Carbs: 124.06g.
Breakfast: Sugar, Sugar, Extra Virgin Olive Oil, Egg, Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Nestle Cremora Coffee Creamer, Woolworths Hass Avocado, Albany Brown Seed Low GI, Albany Brown Seed Low GI, Sweeteners (Splenda Packets, Sucralose) , Sweeteners (Splenda Packets, Sucralose) , Sweeteners (Splenda Packets, Sucralose) . Dinner: Butter (Salted) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bisto Gravy, Bisto Gravy, PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Naartjie, Apples . more...
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Losing 2.6 kg a Week
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Miliscentg's Weight History
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