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I am really struggling with appetite control. Once I start eating I cannot control myself. Anyone out there with tips on what I can do to solve this problem. Otherwise I will fall off this healthy eating plan as I have always done before. I need something to change this time because I really need to lose weight.
View Diet Calendar, 14 October 2018:
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1836 kcal
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Fat: 73.57g | Prot: 67.60g | Carbs: 230.65g.
Breakfast: Sugar, Sugar, Eskort Rindless Streaky Bacon , Eskort Rindless Streaky Bacon , Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cucumber (Peeled) , Cucumber (Peeled) , Nestle Cremora Coffee Creamer, Sugar, Sugar, Scone, Scone. Dinner: Soda, Bisto Gravy, Bisto Gravy, Roasted Potato (Fat Added in Cooking), Butter , Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Bananas , Apples . more...
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