Weigh In record (no journal entry) for 15 October 2018
|
67.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
582 kcal
|
Fat: 8.31g | Prot: 28.56g | Carbs: 97.86g.
Breakfast: Woolworths Strawberries. Lunch: Pink Lady Apples, Carrots , Cucumber (Peeled) . Dinner: Gem Squash, Mushrooms . Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|