Weigh In record (no journal entry) for 13 October 2018
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1445 kcal
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Fat: 50.49g | Prot: 89.03g | Carbs: 161.62g.
Breakfast: Yum Yum Smooth Peanut Butter, Honey , Egg, Woolworths Thick Slice White Bread. Lunch: Bakers Crackerbread Wheat Toast. Dinner: Pork Fillet, FitChef Homestyle Cautage Pie with Carrots & Peas. Snacks/Other: Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Nescafe Cappuccino, PnP Fat Free Milk. more...
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Losing 1.2 kg a Week
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Lizel De Beer's Weight History
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