Kimmy321's Journal, 12 Oct 18

A small gain I can live with considering Shark week is around the corner.

Have a wonderful weekend everyone...

70.3 kg Lost so far: 28.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1176 kcal

Fat: 42.83g | Prot: 94.78g | Carbs: 95.10g.   Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Eskort Smoked Vienna, Eskort Smoked Vienna. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...

2059 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...