Weigh In record (no journal entry) for 11 October 2018
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102.1 kg
Lost so far: 18.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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923 kcal
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Fat: 39.97g | Prot: 63.20g | Carbs: 80.00g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Debonairs Pizza Something Meaty (Large). more...
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Losing 0.9 kg a Week
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Tams.jvr's Weight History
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