Weigh In record (no journal entry) for 11 October 2018
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1466 kcal
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Fat: 67.45g | Prot: 71.35g | Carbs: 148.78g.
Breakfast: Coffee (Instant Powder) . Lunch: Simonsberg Traditional Feta, Green Hot Chilli Peppers , Vinegar , Crosse & Blackwell Tangy Mayonnaise, Dijon Mustard, Extra Virgin Olive Oil, Carrots , Cilantro (Coriander) , Broccoli , Cucumber (with Peel) , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Capers , Cooked Vegetables, Spaghetti, Fish with Cream or White Sauce. Snacks/Other: Nestle Kit Kat Dark, Honey , Pick n Pay Full Cream Milk Long Life UHT, Bokomo Traditional Oats. more...
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1401 kcal
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Exercise:
Plank front and side - 4 minutes, Cleaning - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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listentoyourbody's Weight History
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